SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME
Front Support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs and knees close to the chest.
Land in Push up
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
The pike requires vertical legs and knees close to the chest.
Land in Push up
MINIMUM REQUIREMENTS
A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
VIDEO REFERENCE
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SOME EXAMPLES
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