SPECIFIC DESCRIPTION
HIGH V-SUPPORT ½ TWIST TO PUSH UP
High V support.
Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward while turning 180°
Simultaneously, open the legs in the sagittal plane.
Sagital split
Extending the legs upwards and forward, push the floor for raising the top of the body upward and forward while turning 180°
Simultaneously, open the legs in the sagittal plane.
Sagital split
MINIMUM REQUIREMENTS
• High-V position must be shown before airborne phase.
• Must be performed without fall
• Must be performed without fall