SPECIFIC DESCRIPTION
1 ARM 1 LEG HINGE PUSH UP
Front Support on one hand and one foot, feet maximum shoulder width apart.
The CoM moves downward and shifts backward.
The elbow lowers to the floor pointing towards the feet, the ankles become a hinge.
Then, the body (C.G.) moves forwards and returns to the starting.
Finish in Front Support on one hand and one foot.
The CoM moves downward and shifts backward.
The elbow lowers to the floor pointing towards the feet, the ankles become a hinge.
Then, the body (C.G.) moves forwards and returns to the starting.
Finish in Front Support on one hand and one foot.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
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