SPECIFIC DESCRIPTION
1. Front Support on 1 foot and 1 hand.
2. A four-phase push up where the body is supported by one arm and one leg with feet maximum shoulder width apart.
3. The CoM moves downward and shifts backwards.
4. The elbow lowers to the floor pointing to the feet, and the ankle becomes a hinge.
5. Before returning to the starting, the body and the C.G. moves forward.
6. Optional of the free arm.
7. Finish in Front Support on 1 foot and 1 hand.
2. A four-phase push up where the body is supported by one arm and one leg with feet maximum shoulder width apart.
3. The CoM moves downward and shifts backwards.
4. The elbow lowers to the floor pointing to the feet, and the ankle becomes a hinge.
5. Before returning to the starting, the body and the C.G. moves forward.
6. Optional of the free arm.
7. Finish in Front Support on 1 foot and 1 hand.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
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