1 LEG HINGE PUSH UP
Front Support on one foot. Feet maximum shoulder width apart.
The Center of Gravity (C.G.) moves downward and shifts backwards.
The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.
Then, the body moves forwards and returns to the starting position.
The Center of Gravity (C.G.) moves downward and shifts backwards.
The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.
Then, the body moves forwards and returns to the starting position.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
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