SPECIFIC DESCRIPTION
1. Front Support on one hand and one foot. Feet maximum shoulder width apart.
2. The body moves downwards and shifts laterally (left or right) towards the supporting arm.
3. The body moves back to the centre before returning to the starting.
2. The body moves downwards and shifts laterally (left or right) towards the supporting arm.
3. The body moves back to the centre before returning to the starting.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
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