SPECIFIC DESCRIPTION
1. Front Support on 1 foot.
2. A four-phase push up where the body is supported by two arms and one leg with the feet maximum shoulder width apart.
3. The body moves downwards and shifts laterally (left or right) towards the supporting arm.
4. The body moves back to the centre before returning to the starting
5. Ending: Front Support on 1 foot.
2. A four-phase push up where the body is supported by two arms and one leg with the feet maximum shoulder width apart.
3. The body moves downwards and shifts laterally (left or right) towards the supporting arm.
4. The body moves back to the centre before returning to the starting
5. Ending: Front Support on 1 foot.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
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