SPECIFIC DESCRIPTION
WENSON PUSH UP
Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).
Both legs must be straight.
From Wenson a push up is performed.
Finish in Front Support.
Both legs must be straight.
From Wenson a push up is performed.
Finish in Front Support.
MINIMUM REQUIREMENTS
• Must be performed without fall.
VIDEO REFERENCE
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