SPECIFIC DESCRIPTION
1. Straddle Front Support on 1 arm.
2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of the supporting arm lowering onto the floor.
3. The body moves back to the starting position.
4. Feet maximum shoulder width apart during the whole movement.
5. Optional of the free arm.
2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of the supporting arm lowering onto the floor.
3. The body moves back to the starting position.
4. Feet maximum shoulder width apart during the whole movement.
5. Optional of the free arm.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
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