SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME ½ TURN
Front support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Push up.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Push up.
MINIMUM REQUIREMENTS
A-FRAME
• Element must show the airborne phase.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Element must show the airborne phase.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
VIDEO REFERENCE
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