ACROBATIC ELEMENTS:
Below movements performed with 1 or 2 arms / hands / elbows OR from 1 or 2 feet:
A-1) Cartwheel
A-2) Round off
A-3) Walkover (forward, backward)
A-4) Headspring
A-5) Handspring (forward)
A-6) Flic flac
A-7) Salto (max. 360°– forward, backward, sideward) without twist
* Acrobatic Elements of A-1 to A-7 may be used only 2 times in a whole routine without combination.
* If MP, TR or GR perform 2 different Acrobatic Elements at the same time or in cannon (consecutively), it twill be counted as 2.
Acrobatic Elements more than 2 times will receive each time -0.5 point deduction by CJP.
A-1) Cartwheel
A-2) Round off
A-3) Walkover (forward, backward)
A-4) Headspring
A-5) Handspring (forward)
A-6) Flic flac
A-7) Salto (max. 360°– forward, backward, sideward) without twist
* Acrobatic Elements of A-1 to A-7 may be used only 2 times in a whole routine without combination.
* If MP, TR or GR perform 2 different Acrobatic Elements at the same time or in cannon (consecutively), it twill be counted as 2.
Acrobatic Elements more than 2 times will receive each time -0.5 point deduction by CJP.
PROHIBITED MOVES:
P-1) Static moves showing extreme flexibility (i.e.: Hyper extension of back, bridge)
P-2) Moves showing eextreme back flexibility during the routine
P-3) Handstand held more than 2 seconds.
P-4) Dive roll with twists
P-5) Salto more than 360° with or without twist
P-6) Salto 360° with twist
P-7) Combination of Acrobatic Elements
Prohibited moves will receive each time -0.5 point deduction by CJP.
P-2) Moves showing eextreme back flexibility during the routine
P-3) Handstand held more than 2 seconds.
P-4) Dive roll with twists
P-5) Salto more than 360° with or without twist
P-6) Salto 360° with twist
P-7) Combination of Acrobatic Elements
Prohibited moves will receive each time -0.5 point deduction by CJP.
