The routine must include a minimum of one element from each of the following groups of the element pool:
- GROUP A Dynamic strength
- GROUP B Static strength
- GROUP C Jumps and Leaps
- GROUP D Balance and Flexibility
A maximum of 12 difficulty elements (MP, TR, GR) or 10 difficulty elements (IM, IW) are allowed.
The difficulty elements are optional; however, at International events (Seniors) difficulty elements with the value of 0.1 and 0.2 will not be considered as difficulty elements.
- GROUP A Dynamic strength
- GROUP B Static strength
- GROUP C Jumps and Leaps
- GROUP D Balance and Flexibility
A maximum of 12 difficulty elements (MP, TR, GR) or 10 difficulty elements (IM, IW) are allowed.
The difficulty elements are optional; however, at International events (Seniors) difficulty elements with the value of 0.1 and 0.2 will not be considered as difficulty elements.