Aerobic Gymnastics is the competitive discipline based on the performance of variety of AMP (Aerobic Movement Patterns-see Aerobic Glossary) continuously to the music, which originates from traditional aerobic exercises. The routine must demonstrate perfect execution of AMP, transitions / links and Elements.
DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
Routines should provide a adequate level of intensity.
Routines should provide a adequate level of intensity.
DEFINITION OF AEROBIC MOVEMENT PATTERNS SEQUENCE
A complete 8-count of movements performed with aerobic movement patterns. 8-counts = Set
