SPECIFIC DESCRIPTION
1. Frontal split
2. The torso fold forward until the chests is on the floor.
3. The legs continue the rotation at the hip joint until the body is n extended prone.
2. The torso fold forward until the chests is on the floor.
3. The legs continue the rotation at the hip joint until the body is n extended prone.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The angle between legs must be minimum 170°
The angle between legs must be minimum 170°
