SPECIFIC DESCRIPTION
FREE VERTICAL SPLIT
- While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
- Hands do not touch the floor with the placement of the hands being optional.
- Head, trunk and leg are all alignment.
MINIMUM REQUIREMENTS
• Angle between the legs : 170°minimum
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
