C 518 : ½ TURN COSSACK JUMP ½ TWIST TO 1 ARM PU

1. A Vertical Jump with a 180° turn into Cossack.

2. While airborne, the body twists another 180°, inclines and prepares for landing.

3. Landing in 1 arm push up.

Legs must be in horizontal position (parallel to the floor).

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point