SPECIFIC DESCRIPTION
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP
- Landing in A Vertical Jump with a 180° turn into Cossack.
- While airborne, the body twists another 180°, inclines and prepares for landing.
- Landing in Push up.
MINIMUM REQUIREMENTS
- Legs at least parallel to the floor
- All elements must be performed without a fall.
- All elements in Group C landing in PU, hands and feet must land at the same time.
