C 316 : ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

1.  A Vertical Jump with a 180° turn into Tuck.

2. The body twists 180° while airborne, inclines and prepares for landing

3. Landing in Push up, facing the same direction from the start

Airborne legs: knees at waist level at least.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point