SPECIFIC DESCRIPTION
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1. A two-foot take off.
2. Perform a 900° air turn backwards.
3. Then the body inclines and prepares for landing.
4. Frontal Split or Frontal Prone Split.
2. Perform a 900° air turn backwards.
3. Then the body inclines and prepares for landing.
4. Frontal Split or Frontal Prone Split.