SPECIFIC DESCRIPTION
1. Straddle Planche.
2. Hold for 2 seconds.
3. Bend the arms, one leg swings round to the Wenson position.
4. Perform Hinge Push Up.
2. Hold for 2 seconds.
3. Bend the arms, one leg swings round to the Wenson position.
4. Perform Hinge Push Up.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.
