SPECIFIC DESCRIPTION
LIFTED STATIC WENSON SUPPORT
- Front Support. One leg is supported on the upper part of the Triceps of the same side.
- The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
- Hold this position 2 seconds.
MINIMUM REQUIREMENTS
- All elements in Group B must be held for 2 seconds, and performed without fall / touch.
- The straight body must not exceed 20° above the horizontal.
