SPECIFIC DESCRIPTION
FULL SUPPORT LEVER
- A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.
- Legs are together, parallel to the floor and in line with the spine
- Hold for 2 seconds.
- The body line must not exceed 20° above parallel.
MINIMUM REQUIREMENTS
- All elements in Group B must be held for 2 seconds, and performed without fall.
- The straight body must not exceed 20° above the horizontal.
